Think about this: When you were a baby, you learned to navigate a whole world without anyone needing to sit you down and explain it all...

In life, our emotions come and go, sometimes like gentle swells, other times like crashing waves. For most of us, emotions are central to...

Rediscovering Freedom: A Conversation with a Teen Client Recently, I had an intriguing conversation with one of my teenage clients that...

Let’s face it: in our screen-obsessed world, many kids—especially teens—are missing out on the incredible benefits of spending time in...

In a world filled with parenting advice, social media influencers, and well-meaning relatives, it can be all too easy for parents to feel...

I immigrated to the US in 2003 and had the opportunity to go to New York for a Girls weekend. On a visit to One World Trade Center in...